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My first milestone reaxhed! Celebrations! In the 130's( yes that is kg). Super chuffed...it hasn't been exceptionally fast but steady progress is A+ as far as I am concerned. Next goal is in the 120's by end of 2020. At least that will make this year worthwhile in light of all the challenges for all this year. Then another feather my blood sugar is down to 7 mmol😁 - which is what inspired this weight loss journey.
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306.7 lb
Lost so far: 21.6 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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losing 15.4 lb a week
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