Weigh In record (no journal entry) for 07 August 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1571 kcal
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Fat: 74.62g | Prot: 56.72g | Carb: 177.30g.
Breakfast: Heavy Whipping Cream, Coffee, 2% Fat Milk, Special K MultiGrain Oats & Honey Cereal. Lunch: Natural Havarti Cheese Slices, 100% Whole Grain Bread (43g), Real Mayonnaise, Baked or Fried Coated Chicken with Skin. Dinner: Ground Beef (80% Lean / 20% Fat), Original Taco Seasoning Mix, Spice Cake with Icing, Lowfat Cheddar or Colby Cheese, Hard Taco Shells. Snacks/Other: Honey, Tea (Brewed), Reduced Fat Light Buttery Flavor Town House Crackers, Rich & Hearty Sirloin Steak & Vegetables Soup. more...
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3107 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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