qzee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Tue 29th: 912 * 76%
fat: 41.36g
|
protein: 38.95g
|
carbs: 94.91g
- -
Mon 28th: 1174 98%
fat: 48.61g
|
protein: 63.23g
|
carbs: 124.12g
2733  1559
July 2014
Fri 11th: 1588 132%
fat: 68.80g
|
protein: 86.26g
|
carbs: 158.20g
- -
June 2014
Tue 10th: 635 * 53%
fat: 37.66g
|
protein: 30.36g
|
carbs: 43.11g
- -
October 2013
Thu 3rd: 89 * 7%
fat: 6.76g
|
protein: 6.24g
|
carbs: 0.43g
- -
September 2013
Sun 29th: 962 * 80%
fat: 58.22g
|
protein: 41.44g
|
carbs: 70.96g
- -
Thu 19th: 765 64%
fat: 21.09g
|
protein: 29.34g
|
carbs: 122.10g
- -
Tue 17th: 919 77%
fat: 27.83g
|
protein: 53.52g
|
carbs: 131.62g
- -
Sun 15th: 1417 * 118%
fat: 34.01g
|
protein: 91.40g
|
carbs: 171.97g
- -
Thu 12th: 628 52%
fat: 20.42g
|
protein: 33.47g
|
carbs: 87.88g
- -
Wed 11th: 1498 125%
fat: 38.11g
|
protein: 66.67g
|
carbs: 228.85g
- -
Tue 10th: 1501 125%
fat: 75.95g
|
protein: 40.20g
|
carbs: 168.57g
- -
Mon 9th: 1131 * 94%
fat: 36.83g
|
protein: 59.06g
|
carbs: 148.24g
- -
Sun 8th: 1239 103%
fat: 53.60g
|
protein: 63.23g
|
carbs: 137.87g
- -
Wed 4th: 982 * 82%
fat: 28.67g
|
protein: 46.08g
|
carbs: 146.56g
- -
Tue 3rd: 1045 87%
fat: 36.12g
|
protein: 23.00g
|
carbs: 161.09g
- -
Mon 2nd: 1257 * 105%
fat: 45.79g
|
protein: 62.34g
|
carbs: 151.53g
- -
Sun 1st: 850 * 71%
fat: 37.81g
|
protein: 42.25g
|
carbs: 95.20g
- -
August 2013
Sat 31st: 979 * 82%
fat: 32.34g
|
protein: 63.32g
|
carbs: 112.50g
- -
Fri 30th: 1211 101%
fat: 31.25g
|
protein: 69.24g
|
carbs: 166.74g
2298*  1087

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