Weigh In record (no journal entry) for 12 September 2020
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142.0 lb
Lost so far: 20.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1011 kcal
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Fat: 31.64g | Prot: 54.86g | Carb: 131.56g.
Breakfast: Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Mamão, Quaker Aveia em Flocos. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Hortifruti Patinho Moído , Brócolis, Feijão Preto Cozido. Dinner: Caldo de Feijão, Hortifruti Patinho Moído , Torta de espinafre sem queijo. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Água de Coco. more...
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losing 0.4 lb a week
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