Weigh In record (no journal entry) for 12 September 2020
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168.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1863 kcal
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Fat: 52.24g | Prot: 120.09g | Carb: 233.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Klondike Original Ice Cream Bar. more...
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gaining 4.2 lb a week
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Geoffrey Swenson's weight history
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