KRS200's Journal, 07 August 2013

188.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1826 kcal

Fat: 60.37g | Prot: 193.90g | Carb: 27.96g.   Breakfast: High Protein Shake - Chocolate, Bacon. Lunch: Canned Wild Alaskan Salmon. Dinner: Naked Chicken Wings. Snacks/Other: Light Beer (Can), High Protein Shake - Chocolate, Lower Sugar Whey Protein Bar - Caramel Peanut. more...

2525 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...