Weigh In record (no journal entry) for 12 September 2020
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162.0 lb
Lost so far: 41.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1292 kcal
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Fat: 61.45g | Prot: 67.69g | Carb: 114.89g.
Lunch: Яшкино Вафли Глазированные с Орешками, Nescafe Coconut Mix, Бабушкина Крынка Сырок Глазированный , Творожная Запеканка, Сырники. Dinner: Чай, Творожная Запеканка. more...
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gaining 1.1 lb a week
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