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gisteren erg laat gegeten 's avonds.
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241.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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472 kcal
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Fat: 6.76g | Prot: 19.16g | Carb: 81.13g.
Breakfast: Zespri Kiwi Gold, Carrefour Crunchy Muesli Zwarte Chocolade, Banaan, Arla Skyr Vanille, AH Lactosevrije Halfvolle Melk. more...
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gaining 2.1 lb a week
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