jeffreysig's Journal, 07 August 2013

233.6 lb Lost so far: 16.4 lb.    Still to go: 61.1 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 27.80g | Prot: 45.27g | Carb: 202.96g.   Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Chef Boyardee Microwaveable Beef Ravioli Bowl. Dinner: Hy-Vee Hot Dog Bun, The Butcher's Cut Smoked Turkey Breast. Snacks/Other: Nestle Lil Drums, Pop Secret Light Butter Popcorn, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

3551 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Desk Work - 9 hours and 20 minutes, Driving - 50 minutes. more...