kan59's Journal, 03 December 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 142.59g | Prot: 117.41g | Carb: 282.66g.   Breakfast: Fully Cooked Sausage Links (Maple), cranberry bagel, cream cheese. Lunch: Wheat Saltines, Chunky Chicken Corn Chowder, Cobb Salad with Dressing. Dinner: Angus Philly Steak Sandwich. Snacks/Other: Bugles Sweet & Salty Caramel, Vanilla Sandwich Cookies (with Creme Filling). more...

2894 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...