Weigh In record (no journal entry) for 12 September 2020
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124.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2020:
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2123 kcal
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Fat: 99.90g | Prot: 143.32g | Carb: 165.01g.
Breakfast: Tesco Free from Bread, Vitalite Dairy Free Butter, Fried Egg with Fat, MuscleFood Low Fat Bacon Medallions. Lunch: Quinoa (Cooked), Tuna in Water (Canned), Asda Avocado. Dinner: Baked Sweetpotato (Peel Eaten), Tesco Salmon Fillets, Broccoli . Snacks/Other: Sainsbury's Sultanas, Tesco Intense Dark Chocolate, Yushoi Baked Pea Snacks, Tesco Intense Dark Chocolate, Walnuts, Bananas, Bulk Powders Complete Greens, Bulk Powders Pure Whey Isolate 97, Profirst Meal Replacement Bar Salted Caramel, Alesto Brazil Nuts, Alpro Unsweetened Almond Milk. more...
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losing 0.2 lb a week
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