Weigh In record (no journal entry) for 03 December 2010
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145.7 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2033 kcal
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Fat: 43.89g | Prot: 81.47g | Carb: 275.53g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Nature Valley Granola Bar Cinnamon, Lays Light and fit chips, Mayonnaise, Starkist Light Chunk Tuna, Nature's Own Whole Wheat Bread. Dinner: Archer farms Granola, blueberries, Stonyfield Farm Non Fat Vanilla yogurt, soy sauce, Spicy Crab Roll, Estancia Merlot. Snacks/Other: special k protein bar peanut butter and chocolate, Nature Valley Granola BAr Cinnamon. more...
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losing 4.9 lb a week
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