Weigh In record (no journal entry) for 07 August 2013
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275.0 lb
Lost so far: 44.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1582 kcal
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Fat: 39.00g | Prot: 85.87g | Carb: 249.03g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Jumbo Shrimp, Lettuce Salad with Assorted Vegetables, Red Salsa. Dinner: Butter, White Potatoes (Flesh and Skin), Cooked Yellow Corn, Baby Carrots, Sweet Onions, Pork Loin (Tenderloin). more...
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losing 21.0 lb a week
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ts1952's weight history
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