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Morning 9
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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603 kcal
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Fat: 18.60g | Prot: 21.62g | Carb: 94.96g.
Dinner: Brown Sugar , Watermelon , Kiwi Fruit, Bananas , Vegetable Curry, Nandini Curd. more...
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losing 6.2 lb a week
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