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I have been at a standstill or a plateau for a few weeks. I need to increase my water consumption and exercise. I won’t weigh in again until Monday or Tuesday since I am planning a cheat day tomorrow.
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224.2 lb
Lost so far: 15.4 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1255 kcal
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Fat: 50.52g | Prot: 64.57g | Carb: 148.82g.
Breakfast: Trader Joe's Whole Grain Sunflower Seed Bread, Fried Egg , Fried Egg . Lunch: Atkins Snack Caramel Chocolate Nut Roll. Dinner: Boiled Ripe Plantain, Baked Breaded or Battered Haddock. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips. more...
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losing 1.2 lb a week
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