MeWestlake's Journal, 07 August 2013

Keytosis moderate....good thing because I ate too much carbs last night.

202.6 lb Lost so far: 8.8 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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740 kcal

Fat: 14.00g | Prot: 99.00g | Carb: 60.00g.   Breakfast: Lindora Crisp 'n Crunch Fudge Graham Bar, Lindora Strawberry Creme Smoothie. Lunch: Lindora Strawberry Kiwi Fruit Drink, Lindora Vegetable Chili Mix. Dinner: Lindora Carmel nut bar. Snacks/Other: Lindora Wildberry Passion Drink, Lindora Wildberry Passion Drink. more...

2938 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...