Weigh In record (no journal entry) for 11 September 2020
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1383 kcal
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Fat: 70.42g | Prot: 32.69g | Carb: 166.13g.
Breakfast: Biscoito de Queijo, Mamão Papaia. Lunch: Cará, Laranja Pêra, Couve Refogada, Tomates Vermelhos, Almôndegas de Carne de Vaca. Dinner: Bife de Carne de Vaca, Coco Seco, Sococo Água de Coco (200ml). Snacks/Other: Manga Palmer, Açúcar, Café (Infusão). more...
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gaining 0.2 lb a week
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