Weigh In record (no journal entry) for 12 September 2020
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2020:
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1434 kcal
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Fat: 37.72g | Prot: 117.19g | Carb: 144.99g.
Breakfast: Woolworths Select Frozen Mixed Berries, Bulk Nutrients Thermowhey, Farmers Union Light Greek Style Natural Yoghurt, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Oh So Natural Wholefoods Crunchy Peanut Butter, Heinz Tomato Ketchup, Bulla High Protein Cottage Cheese, Coles Thin Rice Cakes. Dinner: Bakers Delight Authentic Sourdough Loaf, Cauliflower, Spaghetti Winter Squash , Fish. Snacks/Other: Arnott's BBQ Shapes, Protein jello salad. more...
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losing 4.6 lb a week
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