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Night 11 pm
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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676 kcal
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Fat: 21.16g | Prot: 16.96g | Carb: 110.42g.
Lunch: Coffee with Milk and Sugar, Poha. Dinner: Guavas , Apples . Snacks/Other: Tea with Milk, Haldiram's Masala Peanuts. more...
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gaining 0.7 lb a week
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