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after a month of plateau between +/- 2 lbs in low 90s, broke through this morning.
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189.4 lb
Lost so far: 32.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1188 kcal
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Fat: 69.31g | Prot: 39.14g | Carb: 112.38g.
Breakfast: Cream (Half & Half), Sun-Maid Mini-Snacks Natural California Raisins, Millville Steel Cut Oats, Cream (Half & Half). Dinner: Butter, Del Monte Diced Tomatoes, Red Onions, Black Beans (Canned), Great Value Frozen Whole Kernel Golden Corn, Calavo Avocado, Green Peppers, Cucumber (Peeled), Wegmans Corn on the Cob, Hillshire Farm Polska Kielbasa (2 oz), Schmidt 647 Hot Dog Rolls. more...
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2611 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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