Nutricali's Journal, 11 September 2020

Weigh In record (no journal entry) for 11 September 2020
126.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2020:
860 kcal Fat: 36.94g | Prot: 22.14g | Carb: 114.84g.   Breakfast: McVitie's Digestive Dark Chocolate, Figs . Dinner: Marks & Spencer Tenderstem Broccoli, Thai Taste Green Curry Paste, Morrisons Sweet Potato, Blue Dragon Coconut Milk, Bean Sprouts, Edamame Beans, Vegetable Oil, Brown Rice. more...
losing 3.0 lb a week

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Comments 
amazing, well done 👏👏👏, you've almost reached your goal 😉💯🎯😉 
11 Sep 20 by member: claudiadip
Thank you 🥰 I’ve got to say the last measurement was probably out, this can’t have been such a big drop lol but I’m in the ballpark! 🏆 🥳  
12 Sep 20 by member: Nutricali
Well done 👏👏 
12 Sep 20 by member: paulw69
Thank you Paul 😊😊 
12 Sep 20 by member: Nutricali

     
 

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