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JczTampa
Journal
03 Dec 10
JczTampa's Journal, 03 December 2010
JczTampa's Profile
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Weigh In record (no journal entry) for 03 December 2010
255.8 lb
Lost so far:
19.6 lb
.
Still to go:
45.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2010:
2120 kcal
Fat: 100.24g | Prot: 162.43g | Carb: 136.35g.
Breakfast:
PowerAde Zero, Awake Tea.
Lunch:
Oh Yeah! - Cookie Caramel Crunch .
Dinner:
Key Lime Pie, Stone Crab Claws, Baked Potato (Peel Not Eaten), Prime Rib.
Snacks/Other:
BAKEN-ETS Fried Pork Skins.
more...
2845 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 5.6 lb a week
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