Weigh In record (no journal entry) for 11 September 2020
|
146.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
2598 kcal
|
Fat: 120.60g | Prot: 94.48g | Carb: 263.14g.
Breakfast: Now Foods Psyllium Husk Powder, Dairy Queen Ranch Dipping Sauce Cup, Hooters Medium Wing Sauce, McDonald's McChicken Patty, KFC Extra Crispy Chicken Thigh, KFC Original Recipe Chicken Breast . Lunch: Diamond of California Chopped Walnuts, Pillsbury Creamy Supreme Frosting - Vanilla, Betty Crocker SuperMoist Strawberry Cake Mix, Diamond of California Chopped Walnuts, Pillsbury Creamy Supreme Frosting - Vanilla, Betty Crocker SuperMoist Strawberry Cake Mix. Dinner: Culinary Circle Shredded Three Cheese Blend, Kanimi Seafarer Crab Flake Style, KFC Cole Slaw, Green Giant Three Bean Salad, Bush's Best Fat Free Refried Beans, On The Border Tortilla Chips Cantina Thins, Trader Joe's Hass Avocado. Snacks/Other: Reese's Peanut Butter Cup, Oscar Mayer Oven Roasted Turkey & Cheese, Publix Shredded Colby Jack Cheese, Flatout Light Original Flatbread, Kirkland Signature 1% Low Fat Milk, Great Value Cookies & Cream Ice Cream. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|