Weigh In record (no journal entry) for 03 December 2010
|
185.2 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 December 2010:
|
2929 kcal
|
Fat: 64.92g | Prot: 210.74g | Carb: 376.24g.
Breakfast: trigo granix, Yogurt Ser Bebible Vainilla 0%, Port Salut Light Cheese (LaSerenisima), flax, bananas. Lunch: Yogurt Ser Bebible Vainilla 0%, banana, corn flakes, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), starch, butter, Dry Egg Noodles, cream. Dinner: bun, chicken. more...
|
|
2112 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|