Weigh In record (no journal entry) for 11 September 2020
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2252 kcal
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Fat: 79.78g | Prot: 184.50g | Carb: 195.36g.
Lunch: Soprole Leche Protein+, Carozzi Tallarines 87, San Jose Jurel al Natural, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Loncoleche Protein Milk Extra Proteina. Dinner: Guallarauco Cheesecake Frambuesa. Snacks/Other: Quillayes Queso Chanco, MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Fuchs Pan Molde Integral, Bistec de Res. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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