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Feeling great this morning on very little sleep.
I'm in a ketosis state. and did a 1 meal day in my IF 24hr fast & 4hr eating window. it didn't take that long to eat.
I'm going to cook a couple thick cut hickory smoked bacon slices to make a 2 egg omelette With red onions, fresh cooked mushroom, and extra sharp white cheddar for breakfast.
Have a safe and happy week end FS friends😀
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172.6 lb
Lost so far: 64.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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801 kcal
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Fat: 60.85g | Prot: 47.63g | Carb: 21.23g.
Breakfast: Kraft Extra Sharp White Cheddar Cheese Slices, Mushrooms , Onions , Fried Egg. Dinner: Sour Cream, Celery , Farmer John Pork Spare Ribs, Trader Joe's Hass Avocado. more...
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losing 1.2 lb a week
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