ncbeco's Journal, 11 September 2020

172.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 92.87g | Prot: 105.43g | Carb: 156.75g.   Lunch: Shallots , Goats Cheese (Soft) , Arugula Lettuce, Pecan Nuts , Olive Oil , Trader Joe's Fig & Olive Crisps. Dinner: Vanilla Wafer Cookie, Chocolate Fudge, Cheddar Cheese , Market Pantry Roasted Sweet Potatoes , Tillamook Vanilla Ice Cream, Chocolate Fudge, Cabernet Sauvignon Wine , Tenderloin Pork. Snacks/Other: Potato Salad, Trader Joe's Raclette Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Prosciutto, Raspberries . more...

2474 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...