Date started: 15 Jul 23

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 211.0 lb
16 Jul 23	213.0 lb	Reasonably Well
15 Jul 23	211.0 lb	Reasonably Well

Date started: 09 May 20

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 192.0 lb
11 Jun 21	190.0 lb	Reasonably Well
24 May 21	190.0 lb	Reasonably Well
22 May 21	191.6 lb	Reasonably Well
05 Apr 21	191.6 lb	Reasonably Well
20 Mar 21	190.0 lb	Reasonably Well
07 Mar 21	185.0 lb	Reasonably Well
10 Jan 21	182.0 lb	Reasonably Well
04 Jan 21	183.0 lb	Reasonably Well
09 Dec 20	175.2 lb	Reasonably Well
08 Dec 20	175.8 lb	Reasonably Well
07 Dec 20	176.2 lb	Reasonably Well
23 Nov 20	173.0 lb	Reasonably Well
06 Nov 20	173.0 lb	Reasonably Well
26 Oct 20	173.8 lb	Reasonably Well
14 Oct 20	171.8 lb	Reasonably Well
29 Sep 20	170.4 lb	Reasonably Well
18 Sep 20	172.6 lb	Reasonably Well
12 Sep 20	172.0 lb	Reasonably Well
11 Sep 20	172.0 lb	Reasonably Well
07 Sep 20	176.6 lb	Reasonably Well
04 Sep 20	172.8 lb	Reasonably Well
03 Sep 20	175.0 lb	Reasonably Well
31 Aug 20	175.2 lb	Reasonably Well
26 Aug 20	175.6 lb	Reasonably Well
25 Aug 20	175.8 lb	Reasonably Well
24 Aug 20	177.0 lb	Reasonably Well
23 Aug 20	178.4 lb	Reasonably Well
20 Aug 20	176.0 lb	Reasonably Well
19 Aug 20	176.4 lb	Reasonably Well
16 Aug 20	176.6 lb	Reasonably Well
14 Aug 20	176.6 lb	Reasonably Well
13 Aug 20	177.0 lb	Reasonably Well
10 Aug 20	178.6 lb	Reasonably Well
08 Aug 20	178.4 lb	Reasonably Well
07 Aug 20	178.4 lb	Reasonably Well
03 Aug 20	179.8 lb	Reasonably Well
26 Jul 20	182.6 lb	Reasonably Well
24 Jul 20	181.2 lb	Reasonably Well
18 Jul 20	180.6 lb	Reasonably Well
15 Jul 20	183.0 lb	Reasonably Well
14 Jul 20	183.8 lb	Reasonably Well
09 Jul 20	183.8 lb	Reasonably Well
08 Jul 20	184.6 lb	Reasonably Well
06 Jul 20	185.4 lb	Reasonably Well
05 Jul 20	185.6 lb	Reasonably Well
04 Jul 20	185.4 lb	Reasonably Well
03 Jul 20	184.0 lb	Reasonably Well
02 Jul 20	186.0 lb	Reasonably Well
01 Jul 20	186.4 lb	Reasonably Well
29 Jun 20	187.4 lb	Reasonably Well
28 Jun 20	187.8 lb	Reasonably Well
24 Jun 20	187.8 lb	Reasonably Well
23 Jun 20	188.6 lb	Reasonably Well
22 Jun 20	189.6 lb	Reasonably Well
18 Jun 20	190.6 lb	Reasonably Well
14 Jun 20	190.8 lb	Reasonably Well
13 Jun 20	192.0 lb	Reasonably Well
05 Jun 20	193.0 lb	Reasonably Well
04 Jun 20	193.8 lb	Reasonably Well
02 Jun 20	194.4 lb	Reasonably Well
29 May 20	195.8 lb	Reasonably Well
26 May 20	197.0 lb	Reasonably Well
22 May 20	197.2 lb	Reasonably Well
19 May 20	199.2 lb	Reasonably Well
18 May 20	201.0 lb	Reasonably Well
16 May 20	201.0 lb	Reasonably Well
15 May 20	201.8 lb	Reasonably Well
14 May 20	201.8 lb	Reasonably Well
13 May 20	203.4 lb	Reasonably Well
12 May 20	207.0 lb	Reasonably Well
09 May 20	192.0 lb	Reasonably Well