Weigh In record (no journal entry) for 11 September 2020
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97.6 lb
Lost so far: 7.3 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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462 kcal
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Fat: 8.67g | Prot: 22.61g | Carb: 81.29g.
Breakfast: Nature Made Vitamin D3, Nature Made Vitamin C 1000mg, Spring Valley Biotin, Blackberries , Nectarines , Peach, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Sweet Potato . Dinner: Green Giant Simply Steam Asparagus Cuts, Egg, Tomatoes. Snacks/Other: Sweet Potato . more...
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losing 2.8 lb a week
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