Weigh In record (no journal entry) for 11 September 2020
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158.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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2556 kcal
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Fat: 93.73g | Prot: 113.16g | Carb: 269.21g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Hungry Horse Southern Fried Chicken Burger. Dinner: Asda Savoy Cabbage, White Potatoes (Flesh and Skin, Baked), Tesco Smoked Bacon Rashers, Lamb Liver . Snacks/Other: Tesco Fresh Cream Bramley Apple Turnover, Peroni Lager (Bottle), Rum. more...
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losing 2.1 lb a week
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