Weigh In record (no journal entry) for 11 September 2020
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140.2 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 September 2020:
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1420 kcal
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Fat: 62.29g | Prot: 79.08g | Carb: 165.25g.
Breakfast: The Collective Dairy Kefir, Morrisons Porridge Oats (40g), Alpro Soya Unsweetened Soya Milk, Mixed Seeds, Raspberries, Blueberries, Tea with Skimmed Milk. Lunch: Doughnut, Waitrose Vegan Original Soft Spreadable, Leerdammer Lightlife, Tesco Crusty White Roll. Dinner: Marks & Spencer Supergreen Salad, Tesco Sweet Chilli Hot Smoked Salmon Fillet, Sainsbury's Cheese & Tomato Flatbread. Snacks/Other: Cadbury Dairy Milk. more...
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2219 kcal
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Activities & Exercise:
Ironing - 30 minutes, Stair Climber (Stepper) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 0.1 lb a week
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