Weigh In record (no journal entry) for 11 September 2020
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194.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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350 kcal
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Fat: 3.92g | Prot: 32.64g | Carb: 53.05g.
Breakfast: Coffee, Bananas , Equate High Performance Protein Shake - Caramel . Lunch: Blueberries. more...
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losing 18.2 lb a week
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