Weigh In record (no journal entry) for 11 September 2020
|
239.9 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2020:
|
2592 kcal
|
Fat: 110.60g | Prot: 97.99g | Carb: 296.40g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: AIA Wudy Geflügelwürstchen mit Käsezubereitung. Dinner: Volvic Grüner Tee Zitrone, Egg, Penny To Go Salat + Kartoffeln mit Hähnchen und Ei. Snacks/Other: Kiwi Fruit, Griesson Soft Cake Kirsche, Milram Skyr Eis, Apple, Bio Asia Organic Peanut Butter Smooth. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrMonster's weight history
|