Roni124's Journal, 11 September 2020

183.9 lb Lost so far: 23.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 48.48g | Prot: 95.16g | Carb: 179.37g.   Breakfast:  Coffee with Milk,  Light Butter (Stick with Salt) ,  White Bread . Lunch: Asda Melon Medley, Asda Breadsticks,  Chardonnay Wine, Asda Olive Oil, Tesco Sliced Mushrooms,  Chicken Breast Meat . Dinner:  Brownie , Tesco Honeydew Melon, Sainsbury's Sesame Grissini Breadsticks, Asda Olive Oil, Tesco Baby Spinach. Snacks/Other: Tesco Everyday Value Cooked Ham, Warburtons Burger Buns. more...

3068 kcal

Activities & Exercise: Working - 6 hours and 30 minutes, Weight Training (moderate) - 55 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...