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This was actually my weigh-in for 12/2/10, but I didn't record until after midnight. Still, down a bit, so...yay!
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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1382 kcal
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Fat: 51.69g | Prot: 57.33g | Carb: 186.72g.
Lunch: Smoked Turkey, Breaded or Battered Potato French Fries, Horseradish Mustard, Provolone Cheese. Dinner: Fat Free Refried Beans. Snacks/Other: Reduced Fat 4 Cheese Mexican Cheese, Baked Tostitos Scoops, Salsa, Coffee with Cream, 3 Musketeers Minis. more...
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losing 1.4 lb a week
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