Weigh In record (no journal entry) for 11 September 2020
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158.7 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1894 kcal
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Fat: 44.39g | Prot: 135.81g | Carb: 235.90g.
Breakfast: Tangerinas, Área Viva Sementes de Linhaça, Área Viva Flocos de Aveia Fina, Nestlé Yaos Grego Magro Natural. Lunch: Gambas, Peito de Frango Estufado (Pele Não Consumida), Continente Arroz Thai Jasmine, Sopa de Legumes. Dinner: Calvé Alho, Arroz Branco (Médio, Cozido) , Feijão Verde, Bonduelle Delícias de Verdura, Iglo Hamburgers Frango, Continente Creme de Cenoura. Snacks/Other: Condi Gelatina Zero, Continente Fiambre Peito de Peru, Bolacha Arroz com Sal, A Vaca que ri Queijo Fundido Light, Continente Bio Chocolate Negro Amêndoa Caramelizada, Melão, Continente Paio York, Continente Equilibrio Bolacha Arroz com Sal, Danone Yopro Banana e Manteiga de Amendoim , Starbucks Salada de Frutas. more...
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2046 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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