Weigh In record (no journal entry) for 03 December 2010
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239.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2010:
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1060 kcal
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Fat: 79.95g | Prot: 69.18g | Carb: 17.99g.
Breakfast: provolone cheese, hormel foods corporation natural choice, Egg. Lunch: italian sausage, mushrooms, artichoke & parmesan dip. Dinner: parmesan cheese, prepared horseradish, broccoli, boneless skinless chicken breast. Snacks/Other: heavy cream, splenda packet, stash chai tea, torani sugar free vanilla syrup. more...
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4720 kcal
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Activities & Exercise:
Standing - 2 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Housework - 1 hour and 15 minutes, Exercise machine (moderate) - 10 minutes, Resting - 2 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 14.0 lb a week
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