Weigh In record (no journal entry) for 11 September 2020
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164.5 lb
Lost so far: 15.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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633 kcal
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Fat: 21.94g | Prot: 22.31g | Carb: 63.82g.
Breakfast: Leerdammer Leerdammer Original, Volkoren Brood, Koffie, Aardbeien. Lunch: Wortelstamp. Dinner: Delhaize Garnaalkroket. Snacks/Other: Sherry, LU Parovita Sesam. more...
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losing 4.6 lb a week
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