Weigh In record (no journal entry) for 11 September 2020
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194.9 lb
Lost so far: 54.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2362 kcal
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Fat: 118.02g | Prot: 80.35g | Carb: 250.14g.
Breakfast: Woolworths Hertzoggies, Lancewood Double Cream Yoghurt, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts. Lunch: Guavas, Fried Battered Fish, Garlic Roll. Dinner: Magnum Classic, Steers Steers Burger Beef, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Roasted Unsalted Cashew Nuts, Beacon Liquorice Allsorts. more...
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2449 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Standing - 1 hour and 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 26 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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