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Jseidlitx
Journal
30 Nov 10
Jseidlitx's Journal, 30 November 2010
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Weigh In record (no journal entry) for 30 November 2010
194.2 lb
Lost so far:
33.0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2010:
1729 kcal
Fat: 69.51g | Prot: 57.65g | Carb: 219.40g.
Breakfast:
Light 50% Less Fat Popcorn.
Lunch:
Vegetable Fresh Spring Roll.
Dinner:
Barbecue Recipe Chicken, Multigrain Bread, Cheeseburger.
Snacks/Other:
Chalupa with Beans, Cheese, Lettuce and Tomato.
more...
2944 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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Jseidlitx's weight history
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