gannas's Journal, 02 December 2010

267.6 lb Lost so far: 22.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 55.98g | Prot: 72.66g | Carb: 159.23g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Honey BBQ Sauce, spicy garlic, boneless chicken wing (single). Dinner: Slow Cooked Southwest Chicken. more...

3479 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...