Weigh In record (no journal entry) for 06 August 2013
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110.0 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1377 kcal
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Fat: 53.06g | Prot: 92.67g | Carb: 136.50g.
Breakfast: SHIN CUP NOODLE SOUP, Beef, Egg. Lunch: Frozen Mixed Berries, Lemons (with Peel), No Stir Creamy Almond Butter, Chia Seed, Bananas, Greek Yogurt - Nonfat Plain, 100% Whey Protein, 100% Carrot Juice, Spinach. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Potato Crinkle Cut Fries, Original Baked Beans. more...
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steady weight
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