Weigh In record (no journal entry) for 10 September 2020
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210.4 lb
Lost so far: 92.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1850 kcal
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Fat: 68.30g | Prot: 111.39g | Carb: 199.46g.
Breakfast: Blueberries , Silk Pure Almond Milk - Unsweetened Original, Performix Iowhey Protein Fruity Cereal . Lunch: McDonald's McChicken (No Mayo), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: American Heritage Cheddar Shredded Cheese, O Organics Black Beans, Tender Bison Ground Bison, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Sahale Snacks Pomegranate Vanilla Cashews . more...
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losing 1.9 lb a week
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