Weigh In record (no journal entry) for 10 September 2020
|
160.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2020:
|
1780 kcal
|
Fat: 95.17g | Prot: 62.69g | Carb: 167.24g.
Lunch: Progresso Rich & Hearty Beef Pot Roast Soup, Kirkland Signature Original Bratwurst, Blackberries , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , T. Marzetti Poppyseed Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Olive Oil , Zucchini , Great Value Italian Style Meatballs, Carrabba's Italian Grill Spaghetti Marinara. Snacks/Other: Guinness Draught Stout, Great Value Butter Pecan Ice Cream , Grandma's Chocolate Chip Cookies (34g), Kellogg's Frosted Mini-Wheats Original, Pumpkin Muffin. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|