madalco's Journal, 10 September 2020

220.8 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 65.86g | Prot: 54.16g | Carb: 150.55g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Boiled Egg, Trader Joe's Pastrami Style Smoked Atlantic Salmon, Trader Joe's Vegan Cream Cheese, Toasted Whole Wheat Bread. Lunch: Baked Beans, Beef Fried Rice. Snacks/Other: Bananas, Roasted Salted Cashew Nuts. more...

3106 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...