jpboos's Journal, 10 September 2020

171.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 46.99g | Prot: 74.56g | Carb: 145.81g.   Lunch: Pork Sandwich, Hard-Boiled Egg. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...

2394 kcal

Activities & Exercise: Driving - 5 hours, Sitting - 3 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...