Weigh In record (no journal entry) for 11 September 2020
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138.5 lb
Lost so far: 25.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1523 kcal
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Fat: 46.36g | Prot: 115.06g | Carb: 155.89g.
Breakfast: Bulk Nutrients Thermowhey, Farmers Union Light Greek Style Natural Yoghurt, Egg White, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats. Lunch: Almonds , Heinz Tomato Ketchup, Coles Thin Rice Cakes, Bulla High Protein Cottage Cheese. Dinner: Roasted Grilled or Baked Chicken, Almonds, Honey, Farmers Union Light Greek Style Natural Yoghurt, Tomatoes, Beetroot, Zucchini, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Mars Promite, Bakers Delight Authentic Sourdough Loaf, Protein jello salad. more...
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gaining 4.6 lb a week
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