Weigh In record (no journal entry) for 06 August 2013
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189.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1648 kcal
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Fat: 76.42g | Prot: 67.80g | Carb: 189.51g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Eggo Buttermilk Waffles, Splenda No Calorie Sweetener Packets, Coffee with Cream. Lunch: Cooked Brussels Sprouts, Pork Chop (Lean and Fat Eaten), Cooked Red Cabbage. Dinner: My Essentials Homestyle White Bread, Wonder Classic White Sandwich Bread, Best Yet White Enriched Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Bananas, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Grapes, Cucumber (with Peel), Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 7 hours, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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