judibird's Journal, 29 January 2009

244.2 lb Lost so far: 8.8 lb.    Still to go: 29.2 lb.    Diet followed 100%.

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910 kcal

Fat: 23.00g | Prot: 69.00g | Carb: 118.00g.   Breakfast: medifast cocoa, water. Lunch: luna bar, water, campbell's healthy request. Dinner: golean bar, lean cusine salisbury steak. more...

3379 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...