mjmaxson's Journal, 10 September 2020

probably about 116 but this was my initial water weight loss that seems to happen when I start again

257.9 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

---

1315 kcal

Fat: 45.57g | Prot: 33.16g | Carb: 192.04g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Walkers SunBites Sweet Chilli (25g), Tesco Cheddar Medium,  Ham Sandwich with Spread. Dinner:  Iced Tea, Tesco Butter Chicken Cooking Sauce (curry),  White Rice. Snacks/Other:  Bananas . more...

3055 kcal

Activities & Exercise: Skiing (cross country) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...